Secret Society Strength.

Written By Grace Carter

Sculpt & Burn

A strong upper body focus with a sculpted core and glute finisher to tie it all together.

This one is all about control, good form and a booty burn to top it off 🔥

Format: 3 sets x 10–12 reps

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CHEST

  • Chest Flys

  • TRX Chest Press

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BACK

  • Rear Flys

  • Lat Pulldown (or try seated cable row)

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ARMS & SHOULDERS

  • Tricep Pushdowns

  • Bicep Hammer Curls

  • KB Upright Row

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LEGS

  • KB Wide + Deep Squat

  • Calf Raise off Step

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CORE

  • Flutter Kicks / V Sit

  • Back Extension

  • Ball Pull In

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GLUTES

  • Side Leg Lift

  • Side Leg Lift Pulses

  • Side Leg Circles (and reverse as well)

  • Rainbows

Grace Carter
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